YOGA
by Tatiana Simanovich
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MULTI
STYLE
About me
Hello! My name is Tatiana. I am a certified yoga teacher. I studied in India, Sri Lanka, Japan and UAE. In the course of studying and practicing I created my own direction — Multi-style yoga. It includes breathing practices from Pranayama and Hatha, dynamic Ashtanga and Vinyasa flow, Yan, as well as meditation and nail standing. For each client I create a unique program based on their needs, level and desires. I study and provide consultations on nutrition.
8
3
years of teaching
yoga
11
international certificates
years of yoga study
Multi style yoga
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Multi-style is suitable for both beginners and experienced yoga enthusiasts. During the lesson, I will select exercises to suit your level and needs. The style allows you to create a program very flexibly, thanks to practices from different directions.
Who is it suitable for?
This is a direction that I created after many years of practice, including all the best from various directions of yoga. My style consists of 10 directions, thanks to which I can flexibly create a program for the needs of the client.
What is this?
With the help of Multi-style I can create a program that will solve the specific needs of each client: stretch and feel the body, shape and strengthen the muscles with the help of active practices, relax and tune the mind with the help of meditation and nail standing.
How can it help?
Price
60 min
Individual lesson
90$
90 min
Individual lesson
180$
60 min
Individual lesson online
42$
Individual lesson online
90 min
60$
60 min
5 individual lessons
300$
90 min
5 individual lessons
600$
60 min
5 individual lessons online
150$
5 individual lessons online
90 min
210$
Gallery
Certificates
Do you have any questions?
Contact me 10:00-22:00 Moscow time